Yeah, I don’t know about you, but every so often I forget to pack various essential items in my gym bag. Maybe I’m just getting older. Nevertheless, here’s a helpful list of gym bag must-haves that was recently emailed to … Read More
Canadian fitness guru Tommy Europe is hosting another free live webinar today! Here are the details from the shredded former CFLer himself: The title is — “10 Secrets to a Tight and Toned Summer Body“ — Now is the time to start getting … Read More
Four apps for iPhone and Android devices that will keep you moving to a new beat this spring: 1. EQuala If you trust your friends for music recommendations, than EQuala social radio is the app for you. Launched in the US last … Read More
Good news for vegetarians who include nuts or virgin olive oil in their diets … FOR IMMEDIATE RELEASE Study: Plant-based diets with nuts and virgin olive oil can reduce risk of heart disease by 30% Landmark study released at 6th … Read More
It’s a jungle out there. And I’m just talking about the produce section. Yes, maneuvering the crowded and oftentimes distracting aisles in your local supermarket can set your head spinning — especially when you’re trying to make the most healthful … Read More
Makes sense to me. Stacy Keibler, former WWE diva best known for her hot legs, wears hot pants. Zaggora HotPants, that is. Here are the details from the Zaggora folks: Ever wonder how celebrities’ bodies look so perfect on the … Read More
(Today’s guest post is by Penny Carnathan of News and Experts.) Colleague of Celebrity Dietician Shares FAQ on Low-Carb Diets When Dr. John Salerno — a protégé of “Atkins Diet” creator Dr. Robert Atkins — testified before the U.S.D.A. about plans … Read More
Canadian fitness guru Tommy Europe is back with another installment of Talk with Tommy … Hello SHREDDERS! It’s already February?!! How’s the New Year’s resolutions coming along?! This week’s Talk with Tommy, I share 5 tips to feel good. Simple?! Trust me on … Read More
Ever wonder what a healthy 100-calorie snack looks like? And no, I’m not talking about those processed snack foods that come in handy 100-calorie packages. Oftentimes, those are neither nutrient-rich or satisfying. No, I’m talking about 100 calories of real … Read More
Biggest Loser trainer Jillian Michaels is out with another book. Here are the details … Health and Wellness Expert and New York Times Bestselling Author Jillian Michaels Shares Her Secrets for Getting SLIM FOR LIFE! Confused by the conflicting and … Read More