Yeah, I don’t know about you, but every so often I forget to pack various essential items in my gym bag. Maybe I’m just getting older. Nevertheless, here’s a helpful list of gym bag must-haves that was recently emailed to … Read More
Four apps for iPhone and Android devices that will keep you moving to a new beat this spring: 1. EQuala If you trust your friends for music recommendations, than EQuala social radio is the app for you. Launched in the US last … Read More
Here’s a message from FitDeck: Hello FitDeckers, We try very hard not to bombard you with generic emails. Our goal is to always send you things that will have an immediate, positive impact on your life. This email is no … Read More
I first wrote about FitDeck — an innovative deck-of-cards workout designed by former U.S. Navy Seal Phil Black — three years ago. At the time, there were 34 FitDeck titles available, including yoga, Pilates, prenatal, postnatal, office, travel and combat sports. Black, a … Read More
Need a last-minute stocking stuffer? DANCE INTO THE HOLIDAY SPIRIT WITH THE ULTIMATE GIFT THAT KEEPS GIVING BACK Voted by SHAPE as one of the top DVD’s of the year, Tracey Mallett’s FuseDance Cardio Melt helps those busy mothers save … Read More
(Note: The following post is courtesy Andrea Eldridge of www.callnerds.com/andrea.) Use tech gadgets to get in shape When the Wii Fit was released it was all the rage and for good reason: it made exercise fun by turning it into a … Read More
Check out these free fitness apps … TrainingPeaks has a special Black Friday deal for you. From Thursday, Nov. 22 to Monday, Nov. 26, we’re offering our iPhone GPS fitness tracking apps for FREE (normally priced $2.99), along with a … Read More
Fitness apps are a dime a dozen. Many of them simply track your workouts. But here’s one that pushes the envelope on innovation. In case you missed its launch earlier this year, check out GAIN Fitness 3.0 — heralded as … Read More
Charles LaSalle, founder of the City Gym Boys and author of Get A Bangin’ Body, is doing some amazing work in the ongoing fight against childhood obesity. Check out LaSalle and his City Gym Boys in action on ABC’s Here … Read More
If you haven’t already, it’s time to add the word “Skypercise” to your fitness lexicon. The relatively new workout trend — which, of course, means to exercise via Skype — is catching on fast with tech-savvy fitness enthusiasts. Fitness gurus … Read More