Here’s a concept to chew on … Exercising but aren’t losing weight? Obsessed with counting each and every calorie you put in your mouth? You might be caught in the “numbers game.” “Our society is obsessed by numbers, rules and … Read More
It was bound to happen sooner or later — flavoured quinoa! Check out the press release below … Delicious, Healthy, and Quick: Flavored Quinoa from Roland Foods There aren’t many meals that hit that sweet spot of delicious, healthy and … Read More
Note: This post is courtesy Valerie Orsoni, creator of online health coaching program www.lebootcamp.com. There is a new craze — the “work”out. People with no time to exercise are multi-tasking at work, by making their work time, workout time. Nightly … Read More
Want to lower your blood pressure and cholesterol? Go swimming. That’s according to the Society for Vascular Surgery. Read on for all the details from the SVS … “Swimming is a vascular health bonanza,” said David H. Stone, MD, a … Read More
Mary Jo Ricketson, an experienced yoga practitioner, registered nurse and author of Moving Meditation (www.thegoodwithin.com), offers the following seven tidbits that yoga beginners — and anyone practicing yoga, for that matter — should know: 1. Cardiovascular (aerobic) training: As with … Read More
If you haven’t already, it’s time to add the word “Skypercise” to your fitness lexicon. The relatively new workout trend — which, of course, means to exercise via Skype — is catching on fast with tech-savvy fitness enthusiasts. Fitness gurus … Read More
Fitness-conscious fans of The Biggest Loser may want to be at the MINDBODY FitPro conference in California this September. Alison Sweeney, host of the hit weight-loss reality TV show, has signed on as keynote speaker for the conference. Click HERE for … Read More
Franco Carlotto, a six-time Mr. World Fitness champion, offers the following straightforward advice to readers of The Fit Press blog: Not all fruit is equal. We all grew up singing “I like to eat, eat, eat apples and bananas,” but … Read More
Note: This is the fourth in a series of guest blog posts courtesy Gwen Lawrence. The “Super Ambassador” for GaiamTV.com is providing readers of The Fit Press blog helpful tips and tricks to work out for summer. Today, Gwen discusses “tank top-worthy arms.” … Read More
In case you missed it, here’s the latest installment of Perez Hilton’s annual shirtless 4th of July videos …