Another day, another new fitness app.
This one’s called the Slim Down For Women app, the first live app from iTRAIN.
It’s billed as “the most effective no-brainer six-week program out there to lose weight.”
The Slim Down For Women app is available for free at the App Store.
All you need is a treadmill, a yoga mat and two light weights. (And an iPhone, of course.)
The app includes:
- Cardio audio workouts
- Videos
- Photos and text descriptions
- “Did You Know” Series
- Full nutrition program to complete the workout component
- Live access to trainers for any questions
